Extended Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 1 ronde

Elbow To Knee Twists

30 seconden

Butt Kickers

30 seconden

Jumping Jacks

30 seconden

Modified Burpees

30 seconden

Set 2: 2 rondes

Dragon Squats

30 seconden

Kettlebell Hammer Curls

30 seconden

Tricep Extensions

30 seconden

Kettlebell Goblet Squats

30 seconden

Rest

30 seconden

Set 3: 2 rondes

Dumbbell Side Lunges with Hammer Curls

30 seconden

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Sumo Squats

30 seconden

Governators

30 seconden

Rest

30 seconden

Set 4: 1 ronde

Dumbbell Push ups

30 seconden

Rest

10 seconden

Dumbell Back Row

30 seconden

Rest

15 seconden

Bench Dumbbell Fly

30 seconden

Rest

15 seconden

Kneeling Right Side Plank

30 seconden

Transition

10 seconden

Kneeling Left Side Plank

30 seconden

Left Lying Clams

30 seconden

Transition

10 seconden

Right Lying Clams

30 seconden

Transition

10 seconden

Floor Bridge

30 seconden

Rest

15 seconden

Set 5: 1 ronde

Dumbbell Right Leg Curl to Press

30 seconden

Transition

5 seconden

Dumbbell Left Leg Curl to Press

30 seconden

Transition

10 seconden

Right Dumbbell Woodchops

30 seconden

Transition

5 seconden

Left Dumbbell Woodchops

30 seconden

Transition

10 seconden

Dumbbell Lunge and Rotation

30 seconden

Set 6: 1 ronde

Chest Openers

15 seconden

Hamstring and Shoulder Stretches

15 seconden

Quad Stretches

30 seconden

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Topkeuze voor deze Workout

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