Intense Workout

Workout

Intens Duration 14 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Pull Up Bar, Stability Ball, Foam Roller, Bench

Toegevoegd door Ricardo Perez

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Pull Up Bar Workouts Oefenbal Workouts Foam Roller Workouts Bank Workouts

Exercises

Set 1: 1 ronde

1 minuut

2 minuten

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

10 herhalingen

1 minuut

15 herhalingen

15 herhalingen

Boxer Fist Reaches

Boxer Fist Reaches

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

1 minuut

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuut

Set 2: 1 ronde

1 minuut

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.