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Beginner Workout

Arm Stretch

Beginner   6 minuten

Doelgebieden: Upper Body

Uitrusting: Chair

Genevieve Krause
 		    Toegevoegd door Genevieve Krause
Arm Stretch
Tags
Lichaamsgewicht Workouts Bovenlichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Chest Openers
Chest Openers
1 minuut
Puppy Pose
Puppy Pose
30 seconden
Pec Opener
Pec Opener
1 minuut
Seated Alternating Side Reaches
Seated Alternating Side Reaches
1 minuut
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconden
Tricep Stretches
Tricep Stretches
1 minuut
Child's Pose
Child's Pose
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Beginner 9 min  
Legs   Exercise Mat
Stretch after Treadmill

Stretch after Treadmill

Beginner 5 min  
Legs   Wall, Exercise Mat
Light Feet

Light Feet

Beginner 6 min  
Full Body   No Equipment
Reps & Weights

Reps & Weights

Gemiddeld 11 min  
Upper Body   Dumbbells, Exercise Mat
Restore & Relax

Restore & Relax

Beginner 11 min  
Full Body   Exercise Mat
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Beginner 11 min  
Yoga   Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis