DEAMON

#5 Exuse: I am not fit enough. Right, continue to be lazy and you will be fit in laziness. I'm working on myself, by myself and on myself. Unleash your inner beast with this crossfit inspired sesh only with your bodyweight. 4 countdown sets for your sore pleasure. How bad do you want to achieve what you want?

Exercises

Set 1: 1 ronde

❤️ Maximaal (Zone 5)

Side Lunge Shuffle Hops

1 minuut

❤️ Maximaal (Zone 5)

Basketball Shots

1 minuut

❤️ Maximaal (Zone 5)

Carioca

1 minuut

❤️ Maximaal (Zone 5)

Hops with Squat Thrusts

1 minuut

❤️ Maximaal (Zone 5)

Frankenstein Walk

1 minuut

Set 2: 1 ronde

❤️ Maximaal (Zone 5)

Burpees

60 herhalingen

Kneeling Push-Ups

50 herhalingen

Squat Thrusts

40 herhalingen

Low Plank Jacks

30 herhalingen

Alternating Side Planks

20 herhalingen

Lunges with Rotation

10 herhalingen

Transition

2 minuten

Set 3: 1 ronde

❤️ Maximaal (Zone 5)

Step Ups

60 herhalingen

Lunges to Squats

50 herhalingen

❤️ Maximaal (Zone 5)

Traveling Squat Hops

2 minuten

Tigh Killah Jacks

30 herhalingen

Windshield Wipers

20 herhalingen

❤️ Maximaal (Zone 5)

Lateral Crawl

10 herhalingen

Transition

2 minuten

Set 4: 1 ronde

❤️ Maximaal (Zone 5)

Russian Twister

60 herhalingen

❤️ Maximaal (Zone 5)

Mountain Climbers

4 min 10 sec

❤️ Maximaal (Zone 5)

Scissor Switches

40 herhalingen

Squat Pulses

30 herhalingen

❤️ Maximaal (Zone 5)

Superman Roll Crunch

20 herhalingen

Lunges with Rotation

10 herhalingen

Transition

2 minuten

Set 5: 1 ronde

❤️ Maximaal (Zone 5)

Burpees

60 herhalingen

Kneeling Push-Ups

50 herhalingen

Squat Thrusts

40 herhalingen

Low Plank Jacks

30 herhalingen

Alternating Side Planks

20 herhalingen

❤️ Maximaal (Zone 5)

Runners Walking Lunges

1 minuut

Transition

1 min 45 sec

Set 6: 1 ronde

Standing Forward Bend

1 minuut

Hamstring and Shoulder Stretches

1 minuut

Right Hip Flexor Stretch

30 seconden

Left Hip Flexor Stretch

30 seconden

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