Workout A

Duration 30 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Strength Machine, Dumbbell, Box or Step, Cardio Machine

Toegevoegd door Vito Auletto

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts Box of Step Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 2 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

1 minuut

Set 2: 2 rondes

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Cable Lat Pull Down

10 herhalingen

Set 3: 2 rondes

10 herhalingen

Cable Tricep Push Down

10 herhalingen

Set 4: 2 rondes

Bench Barbell Calf Raises

1 minuut

Elevated Chest Dips

Herhalingen tot falen

Set 5: 2 rondes

1 minuut

1 minuut

Set 6: 1 ronde

Backwards Elliptical

Backwards Elliptical

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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