Gemiddelde Workout

Workout A

Gemiddeld Duration 7 minuten

Doelgebieden: Arms

Uitrusting: Stability Ball, Barbell, Bench, Strength Machine, Box or Step, Dumbbell

Toegevoegd door Luke Potts

Tags

Volledige Gym Workouts Arm Workouts Oefenbal Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts Box of Step Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Ball Front Squats

10 herhalingen

Set 2: 3 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Set 3: 3 rondes

10 herhalingen

Set 4: 2 rondes

Cable Tricep Push Down

10 herhalingen

Set 5: 2 rondes

Bench Barbell Calf Raises

10 herhalingen

Set 6: 3 rondes

10 herhalingen

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Back and Biceps

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9 min 57 sec, Gemiddeld

6 minuten,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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