Gemiddelde Workout

Chest & Abs

Gemiddeld Duration 20 minuten

Doelgebieden: Core

Uitrusting: Dumbbell, Bench

Toegevoegd door Snouci Junior

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

1 minuut

20 seconden

8 herhalingen

20 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

12 herhalingen

20 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

20 seconden

10 herhalingen

20 seconden

Dumbbell Chest Press

Dumbbell Chest Press

12 herhalingen

25 seconden

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

6 herhalingen

30 seconden

12 herhalingen

1 minuut

Set 2: 1 ronde

12 herhalingen

20 seconden

2 minuten

1 minuut

Bicycle Crunches

Bicycle Crunches

2 minuten

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

30 seconden

1 minuut

30 seconden

Bent Knee Twists

Bent Knee Twists

1 minuut

30 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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