System Board Triples

Zone 2.3, anaerobic capacity. System board route, 6 moves long, slightly below flash. Nice to use a mirrored wall and alternate sides, but not required. Aim should be to feel powered down and a bit pumped at the end.

Exercises

Set 1: 6 rondes

System Board Problem

20 seconden

Rest

5 seconden

System Board Problem

20 seconden

Rest

15 seconden

System Board Problem

20 seconden

Rest

5 minuten

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