Gemiddelde Workout

Upper Body A

Gemiddeld Duration 7 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Barbell, Bench, Strength Machine, Dumbbell, Chair

Toegevoegd door Shereen Sekyere

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts Dumbbell Workouts Stoel Workouts

Beschrijving

Week 1-4

Exercises

Set 1: 3 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

10 herhalingen

Seated Cable Row

10 herhalingen

10 herhalingen

Tricep Extensions

Tricep Extensions

10 herhalingen

Seated Bicep Curls

Seated Bicep Curls

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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