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Beginner Workout

Stretching

Beginner   10 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Chair

Vincent Mcfarlane
 		    Toegevoegd door Vincent Mcfarlane
Stretching
Tags
Lichaamsgewicht Workouts Rug Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Child's Pose
Child's Pose
2 minuten
Big Forward Arm Circles
❤️ Licht (Zone 1)
Big Forward Arm Circles
1 minuut
Shoulder Stretches
Shoulder Stretches
1 minuut
Chin to Chest Stretch
Chin to Chest Stretch
2 minuten
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minuut
Curved Spine Stretch
Curved Spine Stretch
2 minuten

Set 2: 1 ronde
Big Reverse Arm Circles
❤️ Licht (Zone 1)
Big Reverse Arm Circles
1 minuut

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

RELAX YOUR BACK! ⚕️ 〰 *💜Spinal Flex Zone * 🌟HS

RELAX YOUR BACK! ⚕️ 〰 *💜Spinal Flex Zone * 🌟HS

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Full Body   Exercise Mat
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Back   Chair
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Neck & Shoulder Release

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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