Beginner Workout

Legs

Beginner Duration 8 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Jump Rope, Wall, Kettlebell

Toegevoegd door Ricky Urrutia

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Springtouw Workouts Muur Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 herhalingen

Backwards Skipping

❤️ Licht (Zone 1)

Backwards Skipping

1 minuut

Barbell Front Loaded Squats

Gewichten: Licht

Barbell Front Loaded Squats

12 herhalingen

Barbell Deadlifts

Barbell Deadlifts

12 herhalingen

12 herhalingen

Prisoner Squats

Prisoner Squats

12 herhalingen

Mountain Climbers

Mountain Climbers

1 minuut

1 minuut

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

12 herhalingen

Cross Knees to Elbows

Cross Knees to Elbows

12 herhalingen

Lunges with Knee Lifts

Lunges with Knee Lifts

12 herhalingen

Alternating Kettlebell Swings

Alternating Kettlebell Swings

12 herhalingen

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.