Intense Workout

Cardio

Intens Duration 4 minuten

Doelgebieden: Upper Body

Uitrusting: Kettlebell, Medicine Ball, Barbell, Bench, Dumbbell

Toegevoegd door William Lopez

Tags

Volledige Gym Workouts Bovenlichaam Workouts Kettlebell Workouts Medicijnbal Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

25 seconden

Good Morning Medicine Ball Catches

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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