Intense Workout

Easy?????

Intens Duration 1 u 14 m

Doelgebieden: Full Body

Uitrusting: Dumbbells

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Beschrijving

Let's go!!!! You can do it😄

Exercises

Set 1: 4 rondes

1 minuut

30 seconden

1 minuut

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

30 seconden

Tricep Extensions

Tricep Extensions

15 herhalingen

15 herhalingen

1 minuut

Set 2: 4 rondes

Jump your feet forward to a squat.

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

1 minuut

Lower down into another lunge and repeat the movement.

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

1 minuut

Set 3: 4 rondes

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minuut

Lie on your back with your knees bent and your hands behind neck. Inhale.

1 minuut

Vertical Leg Crunches

Vertical Leg Crunches

1 minuut

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam