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Beginner Workout

Abs

Beginner   15 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Ellen Rey
 		    Toegevoegd door Ellen Rey
Abs
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Body Circles
Body Circles
1 minuut
Transition
Transition
5 seconden
Alternating Side Reaches
Alternating Side Reaches
45 seconden
Transition
Transition
5 seconden
Cat Cow
Cat Cow
30 seconden
Transition
Transition
5 seconden
Ab Chop Ups
Ab Chop Ups
1 minuut
Transition
Transition
5 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Transition
Transition
5 seconden
Ab Ball Raises
Ab Ball Raises
30 seconden
Transition
Transition
5 seconden
Ball Ab Rolls
Ball Ab Rolls
30 seconden
Transition
Transition
5 seconden
Ball Crunches
Ball Crunches
30 seconden
Transition
Transition
5 seconden
Ball Mountain Climbers
Ball Mountain Climbers
45 seconden
Transition
Transition
5 seconden
Ball Foot to Hand Pass
Ball Foot to Hand Pass
30 seconden
Transition
Transition
5 seconden
Ball Plank Pikes
Ball Plank Pikes
30 seconden
Transition
Transition
5 seconden
Bridge on Ball
Bridge on Ball
25 seconden
Transition
Transition
5 seconden
Reverse Crunch on Exercise Ball
Reverse Crunch on Exercise Ball
25 seconden
Transition
Transition
5 seconden
Alternating Side Crunches
Alternating Side Crunches
30 seconden
Transition
Transition
5 seconden
Bent Knee Twists
Bent Knee Twists
30 seconden
Transition
Transition
5 seconden
Bicycle Crunches
Bicycle Crunches
25 seconden
Transition
Transition
5 seconden
Bird Dog
Bird Dog
30 seconden
Transition
Transition
5 seconden
Cross Knees to Elbows
Cross Knees to Elbows
45 seconden
Transition
Transition
5 seconden
The Hundred
The Hundred
25 seconden
Transition
Transition
5 seconden
Diamond Crunches
Diamond Crunches
30 seconden
Transition
Transition
5 seconden
Plank
Plank
20 seconden
Transition
Transition
5 seconden
Mountain Climbers
❤️ Matig (Zone 2)
Mountain Climbers
45 seconden
Transition
Transition
5 seconden
T's
T's
30 seconden

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Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
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31 min 23 sec, Gemiddeld
Core Activation for Deep Diastasis Recti
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2 min 6 sec, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
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30 min 46 sec, Beginner
Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

2-Min Plank Challenge

2-Min Plank Challenge

Intens 2 min  
Core   No Equipment
Quick Abs

Quick Abs

Beginner 8 min  
Exercises for Starters

Exercises for Starters

Beginner 16 min  
Core   Exercise Mat
Scramble & Sweat

Scramble & Sweat

Beginner 11 min  
Full Body   No Equipment
Bubble Butt

Bubble Butt

Gemiddeld 8 min  
Lower Body   Exercise Mat
Summer Arms

Summer Arms

Gemiddeld 16 min  
Upper Body   Dumbbells

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis