Gemiddelde Workout

Strength

Gemiddeld Duration 24 minuten

Doelgebieden: Core, Arms

Uitrusting: Dumbbell, Barbell, Wall

Toegevoegd door Yvonne Moser

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Barbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Shoulder Shrugs

Shoulder Shrugs

1 minuut

Dumbbell Upright Row to Shoulder Press

1 minuut

1 minuut

Set 2: 1 ronde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuut

Dumbbell Push Press

Dumbbell Push Press

1 minuut

1 minuut

Dips with Leg Extension

Dips with Leg Extension

1 minuut

1 minuut

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuut

Tricep Push-Ups

Tricep Push-Ups

1 minuut

1 minuut

Right Side Plank Dips

Right Side Plank Dips

1 minuut

Left Side Plank Dips

Left Side Plank Dips

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

1 minuut

1 minuut

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minuut

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuut

1 minuut

Set 3: 1 ronde

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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