Gemiddelde Workout

Workout 2

Gemiddeld Duration 2 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbell, Bench

Toegevoegd door John Shuttleworth

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Arms and chest

Exercises

Set 1: 1 ronde

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

10 herhalingen

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

10 herhalingen

10 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

10 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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