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Gemiddelde Workout

UB

Gemiddeld   15 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Bench, Strength Machine, Dumbbells, Pull Up Bar

UB
Tags
Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde
Barbell Bench Press
Gewichten: Gemiddeld
Barbell Bench Press
45 seconden
Rest
Rest
5 seconden
Gewichten: Gemiddeld
Close Grip Lat Pull Down
45 seconden
Rest
Rest
5 seconden
Barbell Shoulder Press
Barbell Shoulder Press
45 seconden
Rest
Rest
5 seconden
Barbell Shrug
Gewichten: Gemiddeld
Barbell Shrug
45 seconden
Rest
Rest
5 seconden
Barbell Bicep Curls
Barbell Bicep Curls
30 seconden
Rest
Rest
5 seconden
Barbell Bent-Over Rows
Gewichten: Gemiddeld
Barbell Bent-Over Rows
30 seconden
Rest
Rest
5 seconden
Tricep Extensions
Gewichten: Gemiddeld
Tricep Extensions
45 seconden
Rest
Rest
5 seconden
Alternating Bicep Curls
Gewichten: Licht
Alternating Bicep Curls
45 seconden
Rest
Rest
5 seconden
Tricep Dips
Tricep Dips
45 seconden
Rest
Rest
5 seconden
Alternating Hammer Curls
Gewichten: Licht
Alternating Hammer Curls
30 seconden
Rest
Rest
5 seconden
Dumbbell Lateral Shoulder Raises
Gewichten: Licht
Dumbbell Lateral Shoulder Raises
30 seconden
Rest
Rest
5 seconden
Dumbbell Front Raises
Gewichten: Licht
Dumbbell Front Raises
30 seconden
Rest
Rest
5 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconden
Rest
Rest
5 seconden
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
45 seconden
Rest
Rest
5 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
5 seconden
Crunches
Crunches
1 minuut
Rest
Rest
5 seconden
Reverse Crunches
Reverse Crunches
1 minuut
Rest
Rest
5 seconden
Diamond Crunches
Diamond Crunches
30 seconden
Rest
Rest
5 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Rest
Rest
5 seconden
Chin-Ups
Chin-Ups
30 seconden
Rest
Rest
5 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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