Intense Workout

JS Obliques

Intens Duration 15 minuten

Doelgebieden: Core, Back

Uitrusting: Dumbbell, Chair, Kettlebell, BOSU

Toegevoegd door Jeff Snyder

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Stoel Workouts Kettlebell Workouts Bosu Bal Workouts

Exercises

Set 1: 3 rondes

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

Right Side Plank Crunches

Right Side Plank Crunches

30 seconden

Left Side Plank Crunches

Left Side Plank Crunches

30 seconden

Seated Torso Twists

Seated Torso Twists

1 minuut

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuut

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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