Beginner Workout

My Basic Back

Beginner Duration 13 minuten

Doelgebieden: Back, Legs

Uitrusting: Cardio Machine

Toegevoegd door Dalma Molnar

Tags

Volledige Gym Workouts Rug Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Good Morning Sunshines

Good Morning Sunshines

30 seconden

Right Lateral Neck Stretch

Right Lateral Neck Stretch

10 seconden

Left Lateral Neck Stretch

Left Lateral Neck Stretch

10 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

10 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

10 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

10 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

10 seconden

Small Forward Arm Circles

Small Forward Arm Circles

10 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

10 seconden

Big Forward Arm Circles

Big Forward Arm Circles

10 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

10 seconden

Alternating Side Reaches

Alternating Side Reaches

10 seconden

Rotating Toe Touches

Rotating Toe Touches

15 seconden

30 seconden

Set 2: 1 ronde

Prisoner Squats

Prisoner Squats

30 seconden

Seated Pigeon Pose

Seated Pigeon Pose

20 seconden

1 minuut

45 seconden

30 seconden

40 seconden

30 seconden

20 seconden

45 seconden

Child's Pose with Reverse Prayer

Child's Pose with Reverse Prayer

30 seconden

Basic Sun Salutation

Basic Sun Salutation

1 min 40 sec

2 minuten

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Back & Shoulders/neck

Back & Shoulders/neck

10 min 30 sec, Gemiddeld

NordicTrack Foldable Treadmill

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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20 Minute Intermediate Rebounder Workout Routine For Weight Loss

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Indoor Cycling Workout | Alps Tour

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Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

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30 min Mini Trampoline Cardio Workout

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Morning Workout

Beginner

13 min

Exercises for Starters

Beginner

16 min

Core

Exercise Mat

Yoga for Anxiety

Beginner

11 min

Yoga

Exercise Mat

No More Backpain

Gemiddeld

45 min

Back

My Extra Back

Beginner

15 min

Full Body

Dumbbell, Cardio Machine

Abs

Beginner

6 min

Core

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam