Gemiddelde Workout

Biceps

Gemiddeld Duration 29 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbell, Bench

Toegevoegd door Prateek Varshney

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

12 herhalingen

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

12 herhalingen

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

12 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 herhalingen

1 minuut

12 herhalingen

1 minuut

Alternating Incline Dumbbell Curl

12 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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