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Intense Workout

20' Routine

Intens   20 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells

20' Routine
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts
Beschrijving

Slow start for Ache joints and Back rehab Full body workout.

Exercises

Set 1: 1 ronde
Cat Cow
Cat Cow
1 minuut
Bird Dog
Bird Dog
1 minuut
Y-T-A
Y-T-A
1 minuut
Plank
Plank
1 minuut
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minuut
Russian Twists
Russian Twists
1 minuut
Alternating Side Reaches With squats
Alternating Side Reaches With squats
1 minuut
3 Point Touches
3 Point Touches
1 minuut
Push-Up and Rotation
Push-Up and Rotation
1 minuut
Lunges with Rotation
Lunges with Rotation
1 minuut
Boxer Fist Reaches
Boxer Fist Reaches
1 minuut
Bicycle Crunches
Bicycle Crunches
1 minuut
Push-Ups
Push-Ups
1 minuut
Downward Facing Dog
Downward Facing Dog
1 minuut
Governators
Governators
1 minuut
Max Rep Deep Squats
Max Rep Deep Squats
1 minuut
Ice Skaters
❤️ Krachtig (Zone 3)
Ice Skaters
2 minuten
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minuut
Front Kicks
Front Kicks
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Intens 47 min  
15' Lunge Program

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Intens 15 min  
Lower Body   No Equipment
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Gemiddeld 7 min  
No Equipment
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Intens 20 min  
Full Body   Dumbbells
Max Rep 20' Hiit

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Intens 20 min  
Full Body   Dumbbells, Exercise Mat
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis