Intense Workout

Beginner B

Intens Duration 41 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Dumbbell, Bench, Stability Ball, BOSU, Wall

Toegevoegd door Nathanael Chambers

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Bosu Bal Workouts Muur Workouts

Beschrijving

Do this one to two time no more unless you think you can do it. Have fun.

Exercises

Set 1: 4 rondes

20 seconden

20 seconden

Gewichten: Gemiddeld

20 seconden

20 seconden

30 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

20 seconden

Set 2: 4 rondes

Barbell Bent-Over Rows

Gewichten: Gemiddeld

Barbell Bent-Over Rows

30 seconden

Barbell Bicep Curls

Barbell Bicep Curls

30 seconden

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

30 seconden

20 seconden

Barbell Bicep Curl to Press

Gewichten: Licht

Barbell Bicep Curl to Press

30 seconden

Barbell Clean and Press

Gewichten: Licht

Barbell Clean and Press

30 seconden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

30 seconden

Set 3: 4 rondes

❤️ Matig (Zone 2)

45 seconden

45 seconden

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

20 seconden

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

20 seconden

20 seconden

Diamond Push Ups

Diamond Push Ups

30 seconden

Barbell Glute Bridge

Gewichten: Gemiddeld

Barbell Glute Bridge

10 seconden

Set 4: 4 rondes

Feet on Wall Push-Ups

Feet on Wall Push-Ups

20 seconden

20 seconden

30 seconden

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.