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Gemiddelde Workout

Arms

Gemiddeld   30 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Wall

Samantha Vannoy
 		    Toegevoegd door Samantha Vannoy
Arms
Tags
Lichaamsgewicht Workouts Arm Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Right Lateral Neck Stretch
Right Lateral Neck Stretch
20 seconden
Left Lateral Neck Stretch
Left Lateral Neck Stretch
20 seconden
Shoulder Stretches
Shoulder Stretches
20 seconden
Shoulder Stretches
Shoulder Stretches
20 seconden
Tricep Stretches
Tricep Stretches
20 seconden
Tricep Stretches
Tricep Stretches
20 seconden
Bicep Stretches
Bicep Stretches
30 seconden
Wrist Stretches I
15 seconden
Wrist Stretches II
15 seconden
Inward Wrist Circles
Inward Wrist Circles
15 seconden
Wrist Extensor Stretches
Wrist Extensor Stretches
20 seconden
Chest Stretch
Chest Stretch
20 seconden
Chest Stretch
Chest Stretch
20 seconden
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconden

Set 2: 1 ronde
Shoulder Shrugs
Shoulder Shrugs
10 seconden
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconden
Small Forward Arm Circles
Small Forward Arm Circles
15 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconden
Big Forward Arm Circles
Big Forward Arm Circles
15 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconden
Tricep Dips
Tricep Dips
2 minuten
Straight Punches
Straight Punches
25 seconden
Upper Cuts
Upper Cuts
25 seconden
Right Hooks
Right Hooks
15 seconden
Left Hooks
Left Hooks
15 seconden
Push-Ups
Push-Ups
2 minuten

Set 3: 1 ronde
Shoulder Shrugs
Shoulder Shrugs
10 seconden
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconden
Small Forward Arm Circles
Small Forward Arm Circles
15 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconden
Big Forward Arm Circles
Big Forward Arm Circles
15 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconden
Tricep Dips
Tricep Dips
2 minuten
Straight Punches
Straight Punches
25 seconden
Upper Cuts
Upper Cuts
25 seconden
Right Hooks
Right Hooks
15 seconden
Left Hooks
Left Hooks
15 seconden
Push-Ups
Push-Ups
2 minuten

Set 4: 1 ronde
Shoulder Shrugs
Shoulder Shrugs
10 seconden
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconden
Small Forward Arm Circles
Small Forward Arm Circles
15 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconden
Big Forward Arm Circles
Big Forward Arm Circles
15 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconden
Tricep Dips
Tricep Dips
2 minuten
Straight Punches
Straight Punches
25 seconden
Upper Cuts
Upper Cuts
25 seconden
Right Hooks
Right Hooks
15 seconden
Left Hooks
Left Hooks
15 seconden
Push-Ups
Push-Ups
2 minuten

Set 5: 1 ronde
Right Lateral Neck Stretch
Right Lateral Neck Stretch
20 seconden
Left Lateral Neck Stretch
Left Lateral Neck Stretch
20 seconden
Shoulder Stretches
Shoulder Stretches
20 seconden
Shoulder Stretches
Shoulder Stretches
20 seconden
Tricep Stretches
Tricep Stretches
20 seconden
Tricep Stretches
Tricep Stretches
20 seconden
Bicep Stretches
Bicep Stretches
30 seconden
Wrist Stretches I
15 seconden
Wrist Stretches II
15 seconden
Inward Wrist Circles
Inward Wrist Circles
15 seconden
Wrist Extensor Stretches
Wrist Extensor Stretches
20 seconden
Chest Stretch
Chest Stretch
20 seconden
Chest Stretch
Chest Stretch
20 seconden
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconden

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Quick Stretch
Quick Stretch
6 minuten, Beginner

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 uur 28 min 45 sec, Gemiddeld
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 uur 5 min 30 sec, Gemiddeld
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 min 21 sec, Gemiddeld
💪 Fusion Strength
💪 Fusion Strength
28 min 35 sec, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 min 45 sec, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 min 15 sec, Beginner
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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