Gemiddelde Workout

Arms

Gemiddeld Duration 14 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Bench

Toegevoegd door Jesse Wacker

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Fun

Exercises

Set 1: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

15 herhalingen

30 seconden

Set 2: 3 rondes

Bench Skull Crusher

Bench Skull Crusher

15 herhalingen

30 seconden

Set 3: 3 rondes

Alternating Hammer Curls

Alternating Hammer Curls

15 herhalingen

30 seconden

Set 4: 3 rondes

Bent Over Tricep Kick Backs

15 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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