Intense Workout

Workout B

Intens Duration 24 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbell

Toegevoegd door Denny N

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts

Beschrijving

Get plates ready and do warmup sets during transition periods

Exercises

Set 1: 1 ronde

5 minuten

Set 2: 3 rondes

Barbell Back Loaded Squats

Gewichten: Maximaal

Barbell Back Loaded Squats

10 herhalingen

1 minuut

Set 3: 1 ronde

5 minuten

Set 4: 3 rondes

Gewichten: Maximaal

10 herhalingen

1 minuut

Set 5: 1 ronde

5 minuten

Set 6: 1 ronde

Barbell Deadlifts

Gewichten: Maximaal

Barbell Deadlifts

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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