Gemiddelde Workout

Booty Build

Gemiddeld Duration 12 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Wall, Kettlebell, Chair, Box or Step

Toegevoegd door E B

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Muur Workouts Kettlebell Workouts Stoel Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

Right Lying Clams

Right Lying Clams

30 seconden

Left Lying Clams

Left Lying Clams

30 seconden

5 seconden

Weighted Sumo Squat

Weighted Sumo Squat

1 minuut

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

5 seconden

Balancing Stick

Balancing Stick

1 minuut

5 seconden

1 minuut

5 seconden

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuut

5 seconden

Hamstring Curls

Hamstring Curls

1 minuut

Plie Squats with Tip Toes

Plie Squats with Tip Toes

45 seconden

45 seconden

Right Leg Lifts on a Bench

Right Leg Lifts on a Bench

30 seconden

Left Leg Lifts On A Bench

Left Leg Lifts On A Bench

30 seconden

5 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.