Beginner Workout

Cardio

Beginner Duration 17 minuten

Doelgebieden: Core, Legs

Uitrusting: Dumbbell, Wall, Jump Rope

Toegevoegd door Alicia Lindhag

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Muur Workouts Springtouw Workouts

Beschrijving

Get fit

Exercises

Set 1: 1 ronde

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

1 minuut

Reverse Crunches

Reverse Crunches

1 minuut

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minuut

Vertical Leg Crunches

Vertical Leg Crunches

1 minuut

Set 2: 1 ronde

Dumbbell Lunges

Dumbbell Lunges

1 minuut

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

1 minuut

1 minuut

Legs up the Wall

Legs up the Wall

1 minuut

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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