Intense Workout

Chest, Biceps

Intens Duration 55 minuten

Doelgebieden: Arms, Back

Uitrusting: Barbell, Bench, Pull Up Bar, Dumbbell

Toegevoegd door Andrew Bickford

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Barbell Bench Press

Barbell Bench Press

6 herhalingen

Set 2: 4 rondes

Close grip bench press

10 herhalingen

Set 3: 4 rondes

Incline Press (Dumbbell)

Incline Press (Dumbbell)

10 herhalingen

Set 4: 4 rondes

Cable Chest Fly

Cable Chest Fly

12 herhalingen

Set 5: 4 rondes

8 herhalingen

8 herhalingen

Set 6: 4 rondes

Barbell Bicep Curls

Barbell Bicep Curls

8 herhalingen

Set 7: 4 rondes

12 herhalingen

12 herhalingen

Set 8: 4 rondes

Biceps Cable Curls

15 herhalingen

Set 9: 4 rondes

2 minuten

Set 10: 4 rondes

2 minuten

Set 11: 4 rondes

Dumbbell Wrist Curls

Dumbbell Wrist Curls

20 herhalingen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

20 herhalingen

Set 12: 1 ronde

Run 2 Miles @ 6.0

❤️ Krachtig (Zone 3)

Run 2 Miles @ 6.0

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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