Dirty 30

Gemiddeld Duration 25 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell

Toegevoegd door Stella B

Exercises

Set 1: 2 rondes

15 seconden

15 seconden

15 seconden

15 seconden

Wide Leg Forward Bend with Twists

15 seconden

Set 2: 1 ronde

Rest

15 seconden

Side Lunges

1 minuut

Rest

15 seconden

Dumbbell Renegade Rows

30 seconden

Dumbbell Renegade Rows

30 seconden

Rest

15 seconden

Side Lunges

1 minuut

Dumbbell Renegade Rows

30 seconden

Dumbbell Renegade Rows

30 seconden

Rest

15 seconden

Set 3: 1 ronde

Sumo Sqaut With Upright Row

1 minuut

Rest

15 seconden

Chest Fly With Leg Raise

1 minuut

Sumo Sqaut With Upright Row

1 minuut

Rest

15 seconden

Chest Fly With Leg Raise

1 minuut

Rest

15 seconden

Set 4: 1 ronde

Squat With Lateral Arm Raises

1 minuut

Rest

15 seconden

Tricep Kickbacks

1 minuut

Rest

15 seconden

Squat With Lateral Arm Raises

1 minuut

Rest

15 seconden

Tricep Kickbacks

1 minuut

Rest

15 seconden

Set 5: 1 ronde

Dumbbell Left Side Bends

30 seconden

Dumbbell Right Side Bends

30 seconden

Rest

15 seconden

Left Side Plank with Leg Abduction

30 seconden

Right Side Plank with Leg Abduction

30 seconden

Rest

15 seconden

Dumbbell Left Side Bends

30 seconden

Dumbbell Right Side Bends

30 seconden

Rest

15 seconden

Right Side Plank with Leg Abduction

30 seconden

Left Side Plank with Leg Abduction

30 seconden

Set 6: 1 ronde

Child's Pose

20 seconden

Child's Pose with Side Reaches

20 seconden

Child's Pose with Side Reaches

20 seconden

20 seconden

20 seconden

20 seconden

20 seconden

20 seconden

20 seconden

20 seconden

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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