Gemiddelde Workout

Abs & Shoulders

Gemiddeld Duration 35 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Strength Machine, Dumbbell, Medicine Ball

Toegevoegd door Edwin Reyes

Tags

Volledige Gym Workouts Schouder Workouts Krachtapparatuur Workouts Dumbbell Workouts Medicijnbal Workouts

Exercises

Set 1: 4 rondes

Gewichten: Gemiddeld

Alternating Cable Shoulder Press

12 herhalingen

Alternating Side Planks

Alternating Side Planks

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

11 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

11 herhalingen

Extended Plank Hold

Extended Plank Hold

1 minuut

Flying Supermans

Flying Supermans

1 minuut

Medicine Ball Slams

Medicine Ball Slams

14 herhalingen

11 herhalingen

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.