Abs From RIT

Notes: Repeat Plank rotation, no rest inbetween, 30 seconds on each location till failure. For added difficulty, throw in alternating elbow and normal planks for that 30 second interval, called an up-down-plank

Exercises

Set 1: 1 ronde

Double Crunches

50 herhalingen

Oblique Crunches

50 herhalingen

Oblique Crunches

50 herhalingen

Alternating Side Crunches

1 minuut

Bicycle Crunches

50 herhalingen

Scissor Kicks

1 min 15 sec

Elbows to Hands Plank

30 seconden

Right Side Plank

30 seconden

Elbows to Hands Plank

30 seconden

Left Side Plank

30 seconden

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