Gemiddelde Workout

Butt Workout

Gemiddeld Duration 14 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Resistance Band, Barbell, Wall

Toegevoegd door Sabrina Smith

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Weerstandsband Workouts Barbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Prisoner Squats

Prisoner Squats

15 herhalingen

1 minuut

Dumbbell Woodchops

Dumbbell Woodchops

20 herhalingen

Glute Kickbacks

Glute Kickbacks

15 herhalingen

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

15 herhalingen

Barbell Deadlifts

Barbell Deadlifts

15 herhalingen

30 seconden

15 herhalingen

Band Squats with Press

Band Squats with Press

8 herhalingen

30 seconden

30 seconden

Set 2: 1 ronde

Prisoner Squats

Prisoner Squats

15 herhalingen

1 minuut

Glute Kickbacks

Glute Kickbacks

20 herhalingen

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

10 herhalingen

Barbell Deadlift

Barbell Deadlift

15 herhalingen

30 seconden

10 herhalingen

Band Squats with Press

Band Squats with Press

8 herhalingen

30 seconden

Dumbbell Woodchops

Dumbbell Woodchops

20 herhalingen

Gerelateerde Workouts

9 min 30 sec, Intens

14 minuten, Gemiddeld

20 minuten, Gemiddeld

10 min 55 sec, Gemiddeld

7 minuten, Gemiddeld

3 min 15 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Barbell Pyramid

Barbell Pyramid

29 min 20 sec, Intens

28 min 28 sec, Gemiddeld