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Week 1-2 Monday, Wednesday, Thursday, Saturday


Gerelateerde Workouts

Full Body 1
30 minuten, Gemiddeld
Full Body
4 minuten, Beginner
Personal Day 2
10 min 7 sec, Gemiddeld
Day 1
1 min 26 sec, Gemiddeld
FullBody
26 min 9 sec, Gemiddeld
Full body B
22 min 48 sec, Gemiddeld

Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

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Workouts met dezelfde uitrusting

Day 1 Prep Phase
50 min 10 sec, Gemiddeld
WARR PHYSIQUE - Posterior Pump
29 min 25 sec, Gemiddeld
Day 1/4 Push
38 min 52 sec, Intens
Shoulder Workout
24 min 35 sec, Gemiddeld
Naomi's B (Upper Body) Week4
26 min 21 sec, Intens
Naomi's B (Upper Body) Week3
35 min 2 sec, Intens