Jackie

Duration 23 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Dumbbell, Jump Rope, Wall

Toegevoegd door Brett Baxter

Tags

Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts Dumbbell Workouts Springtouw Workouts Muur Workouts

Exercises

Set 1: 4 rondes

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

Set 2: 6 rondes

❤️ Maximaal (Zone 5)

30 seconden

Set 3: 2 rondes

Dumbbell Lunges

Dumbbell Lunges

20 herhalingen

Set 4: 3 rondes

Dumbbell Sumo Squats

Dumbbell Sumo Squats

12 herhalingen

Set 5: 4 rondes

Glute Kickbacks

Glute Kickbacks

1 minuut

Set 6: 3 rondes

Balancing Stick

Balancing Stick

30 seconden

Set 7: 1 ronde

Big Toe Forward Bend

Big Toe Forward Bend

1 minuut

Set 8: 1 ronde

Crescent Lunges

Crescent Lunges

1 minuut

Set 9: 4 rondes

1 minuut

Set 10: 1 ronde

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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