Gemiddelde Workout

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Gemiddeld Duration 45 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Barbell, Cardio Machine

Toegevoegd door Bruna Correa

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 3 rondes

❤️ Matig (Zone 2)

1 minuut

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

90-90 Crunch Taps

90-90 Crunch Taps

45 seconden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 min 11 sec

Barbell Deadlift

Barbell Deadlift

1 minuut

1 minuut

High Glute Kickbacks

High Glute Kickbacks

1 minuut

1 minuut

High Glute Kickbacks

High Glute Kickbacks

1 minuut

Backwards Elliptical

Weerstand: Gemiddeld

Backwards Elliptical

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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