Explosive Core

This workout is based around explosive abdominal core exercises. Created for athletes but useful for all. For best results, use a medicine ball even if stated otherwise.

Exercises

Set 1: 3 rondes

Gewichten: Gemiddeld

Medicine Ball Slams

15 herhalingen

Gewichten: Gemiddeld

Right Dumbbell Woodchops

15 herhalingen

Gewichten: Gemiddeld

Left Dumbbell Woodchops

15 herhalingen

Rest

30 seconden

Set 2: 3 rondes

❤️ Krachtig (Zone 3)

Box Jumps

10 herhalingen

Gewichten: Gemiddeld

Split Squat Ball Toss

15 herhalingen

Rest

30 seconden

Set 3: 3 rondes

Ring Spiderman

12 herhalingen

Rest

30 seconden

Gerelateerde Workouts

Core With Ball

2 min 2 sec,

Ab-solution

16 minuten, Gemiddeld

Core De Force

9 min 36 sec, Gemiddeld

Core

18 min 45 sec, Gemiddeld

Core Medicine

26 min 20 sec, Gemiddeld

Core

56 minuten, Gemiddeld

Topkeuze voor deze Workout

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