Gemiddelde Workout

MWF workouts

Gemiddeld Duration 38 minuten

Doelgebieden: Legs

Uitrusting: Strength Machine, Barbell, Dumbbell, Bench, Cardio Machine

Toegevoegd door Jerome Coronia

Tags

Volledige Gym Workouts Been Workouts Krachtapparatuur Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

30 seconden

Right Half Side Plank

Right Half Side Plank

30 seconden

Left Half Side Plank

Left Half Side Plank

30 seconden

15 herhalingen

15 herhalingen

Dips with Leg Extension

Dips with Leg Extension

15 herhalingen

30 seconden

Set 2: 1 ronde

Barbell Deadlifts

Barbell Deadlifts

12 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

12 herhalingen

12 herhalingen

Dumbbell Upright Row to Shoulder Press

12 herhalingen

30 seconden

Set 3: 1 ronde

15 herhalingen

❤️ Matig (Zone 2)

15 minuten

Treadmill Moderate Jog

Treadmill Moderate Jog

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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