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Lid Workout

Kettle Booty

14 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Chair, Dumbbell, Kettlebell

Rose Lewis
 		    Toegevoegd door Rose Lewis
Kettle Booty
Tags
Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Stoel Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde
Side Lunges
Side Lunges
12 herhalingen
Side Lunge with Twist
10 herhalingen
Side Lunge with Twist
10 herhalingen
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 herhalingen
Tip Toe Squats
Tip Toe Squats
10 herhalingen
Tip Toe Squats
Tip Toe Squats
10 herhalingen
Lateral Leg Lifts
Lateral Leg Lifts
16 herhalingen
Overhead Press
Overhead Press
16 herhalingen
Lateral Leg Lifts
Lateral Leg Lifts
16 herhalingen
Overhead Press
Overhead Press
16 herhalingen
Bicep Curls
Bicep Curls
10 herhalingen
Hamstring Kickbacks
Hamstring Kickbacks
10 herhalingen
Bicep Curls
Bicep Curls
10 herhalingen
Hamstring Kickbacks
Hamstring Kickbacks
10 herhalingen
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
5 herhalingen
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 herhalingen
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
5 herhalingen
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 herhalingen
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
28 herhalingen
Left Kettlebell Squat Clean Thrusters
Left Kettlebell Squat Clean Thrusters
2 herhalingen
Tricep Push-Ups
Tricep Push-Ups
2 herhalingen
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
2 herhalingen
Tricep Push-Ups
Tricep Push-Ups
2 herhalingen
Kettlebell Around the Waist
Kettlebell Around the Waist
15 seconden
Kettlebell Around the Waist
Kettlebell Around the Waist
15 seconden
Lateral Lunge with Shoulder Press
Lateral Lunge with Shoulder Press
13 herhalingen
Lateral Lunge with Shoulder Press
Lateral Lunge with Shoulder Press
13 herhalingen
Plank
Plank
15 seconden
Right Side Plank
Right Side Plank
15 seconden
Plank
Plank
15 seconden
Left Side Plank
Left Side Plank
15 seconden
Barbell Glute Bridge
Barbell Glute Bridge
10 herhalingen
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
5 herhalingen
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
5 herhalingen
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis