Beginner Workout

Daily Workout

Beginner Duration 20 minuten

Doelgebieden: Back, Legs

Uitrusting: Cardio Machine, Dumbbell, Resistance Band

Toegevoegd door Lauren Luker

Tags

Volledige Gym Workouts Rug Workouts Cardio Apparatuur Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Incline Walk on Treadmill

Incline Walk on Treadmill

1 minuut

Treadmill Walking

❤️ Matig (Zone 2)

Treadmill Walking

1 minuut

Set 2: 1 ronde

Bicycle in Bridge

Bicycle in Bridge

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

1 minuut

1 minuut

Set 3: 1 ronde

1 minuut

1 minuut

Half Cobra Pose

Half Cobra Pose

1 minuut

1 minuut

Set 4: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Band Bicep Curls

Band Bicep Curls

1 minuut

1 minuut

Bicep Stretches

Bicep Stretches

1 minuut

Set 5: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Center Leg Stretch

Center Leg Stretch

1 minuut

Half Bound Lotus

Half Bound Lotus

1 minuut

Set 6: 1 ronde

Balancing Stick

Balancing Stick

1 minuut

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

1 minuut

Gerelateerde Workouts

32 minuten, Beginner

Daily Long Workout

Daily Long Workout

56 min 45 sec, Intens

30 min 30 sec, Beginner

Thursday Cardio 1

Thursday Cardio 1

12 min 40 sec, Gemiddeld

Daily Workout 

Daily Workout 💪

45 min 20 sec, Beginner

58 min 31 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Full Body + Plus Cardio

Full Body + Plus Cardio

39 min 20 sec, Gemiddeld

Full Body Workout

Full Body Workout

33 min 30 sec, Gemiddeld