Gemiddelde Workout

Chest

Gemiddeld Duration 7 minuten

Doelgebieden: Chest, Arms

Uitrusting: Barbell, Bench, Dumbbell, Stability Ball

Toegevoegd door Trae Blalock

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

1 minuut

Barbell Incline Bench Press

1 minuut

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

Diamond Push Ups

Diamond Push Ups

1 minuut

Dumbbell Bench Press

Dumbbell Bench Press

1 minuut

Dumbbell Push ups

Dumbbell Push ups

1 minuut

Push Ups on Stability Ball

Push Ups on Stability Ball

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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