Cardio

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Set 1: 2 rondes

Burpees

50 seconden

Rest

10 seconden

Jumping Jacks

45 seconden

Rest

10 seconden

Set 2: 2 rondes

Rotating Toe Touches

50 seconden

Rest

10 seconden

Jumping Jacks

45 seconden

Rest

10 seconden

Set 3: 2 rondes

High Knees

50 seconden

Rest

10 seconden

Jog on the Spot

45 seconden

Rest

10 seconden

Set 4: 2 rondes

Cross Knees to Elbows

50 seconden

Rest

10 seconden

Donkey Whips

50 seconden

Rest

10 seconden

Set 5: 2 rondes

Plank with Shoulder Taps

50 seconden

Rest

10 seconden

Squat Jumps

45 seconden

Rest

10 seconden

Set 6: 2 rondes

Dips with Leg Extension

50 seconden

Rest

15 seconden

Mountain Climbers

40 seconden

Rest

15 seconden

Set 7: 2 rondes

Spiderman Planks

1 minuut

Rest

10 seconden

Full Plank with Leg Lifts

45 seconden

Rest

10 seconden

Set 8: 2 rondes

Inchworms

50 seconden

Rest

10 seconden

Jumping Jacks

50 seconden

Rest

10 seconden

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