Gemiddelde Workout

Back/Bi

Gemiddeld Duration 19 minuten

Doelgebieden: Back, Arms

Uitrusting: Strength Machine, Stability Ball, Barbell, Dumbbell

Toegevoegd door Alison Chadwell

Tags

Volledige Gym Workouts Rug Workouts Krachtapparatuur Workouts Oefenbal Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Gewichten: Gemiddeld

Cable Lat Pull Down

10 herhalingen

45 seconden

Set 2: 3 rondes

Gewichten: Gemiddeld

Seated Cable Row

10 herhalingen

45 seconden

Set 3: 3 rondes

Back Extension on Ball

Back Extension on Ball

10 herhalingen

30 seconden

Set 4: 3 rondes

Inclined Bicep Curls

10 herhalingen

45 seconden

Set 5: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

45 seconden

Set 6: 3 rondes

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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