Home (Core)

Dedicated workout to really hitting those abs hard and getting you one step closer to that 6 Pack dream you have been wanting all along. Just like any workout this is not easy and the more you challenge yourself the faster you will see results!

Exercises

Set 1: 1 ronde

Elbow Plank

45 seconden

Bicycle Crunches

45 seconden

Alternating Side Planks

45 seconden

Bicycle in Bridge

45 seconden

Fifer Scissors

45 seconden

Plank Bird Dog

45 seconden

Rest

30 seconden

Crunches

45 seconden

Knees to Elbows

45 seconden

Bent Knee Twists

45 seconden

Left Oblique Crunches

45 seconden

Right Oblique Crunches

45 seconden

Russian Twists

45 seconden

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