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Gemiddelde Workout

Lower Body

Gemiddeld   21 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell

Milla Hatalak
 		    Toegevoegd door Milla Hatalak
Lower Body
Tags
Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts
Beschrijving

Butt and legs

Exercises

Set 1: 1 ronde
Arm Pumps
Arm Pumps
35 seconden
Rest
Rest
15 seconden
Alternating Side Reaches
❤️ Matig (Zone 2)
Alternating Side Reaches
35 seconden
Rest
Rest
15 seconden
Cross Jacks
Cross Jacks
35 seconden
Rest
Rest
15 seconden
Elbow To Knee Twists
Elbow To Knee Twists
35 seconden
Rest
Rest
15 seconden
Big Forward Arm Circles
Big Forward Arm Circles
35 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
35 seconden
Rest
Rest
15 seconden
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
35 seconden
Rest
Rest
15 seconden
Body Circles
Body Circles
35 seconden
Rest
Rest
15 seconden
High Knee Pulls
High Knee Pulls
35 seconden

Set 2: 1 ronde
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconden
Rest
Rest
20 seconden
Donkey Whips
Donkey Whips
45 seconden
Rest
Rest
20 seconden
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconden
Rest
Rest
20 seconden
Contralateral Limb Raises
Contralateral Limb Raises
45 seconden
Rest
Rest
20 seconden
Duck Walk
Duck Walk
45 seconden
Rest
Rest
20 seconden
Deep Lunges
Deep Lunges
45 seconden
Rest
Rest
20 seconden
Duckunders
Duckunders
45 seconden
Rest
Rest
20 seconden
Drop Squats
Drop Squats
45 seconden
Rest
Rest
20 seconden
Prisoner Squats
Prisoner Squats
45 seconden

Set 3: 1 ronde
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
20 herhalingen
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
20 herhalingen
Rest
Rest
20 seconden
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
20 herhalingen
Dumbbell Sumo Squats
Dumbbell Sumo Squats
20 herhalingen
Rest
Rest
25 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis