Skimble
Download in de App Store
Gemiddelde Workout

Upper Body

Gemiddeld   22 minuten

Doelgebieden: Shoulders

Uitrusting: Bench, Dumbbell, Wall

Milla Hatalak
 		    Toegevoegd door Milla Hatalak
Upper Body
Tags
Thuisgym Workouts Schouder Workouts Bank Workouts Dumbbell Workouts Muur Workouts
Beschrijving

Back, Shoulders, Abs

Exercises

Set 1: 1 ronde
Arm Pumps
Arm Pumps
35 seconden
Rest
Rest
15 seconden
Alternating Side Reaches
❤️ Matig (Zone 2)
Alternating Side Reaches
35 seconden
Rest
Rest
15 seconden
Cross Jacks
Cross Jacks
35 seconden
Rest
Rest
15 seconden
Elbow To Knee Twists
Elbow To Knee Twists
35 seconden
Rest
Rest
15 seconden
Big Forward Arm Circles
Big Forward Arm Circles
35 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
35 seconden

Set 2: 1 ronde
Mountain Climbers
❤️ Matig (Zone 2)
Mountain Climbers
35 seconden
Rest
Rest
20 seconden
Bicycle in Bridge
Bicycle in Bridge
35 seconden
Rest
Rest
20 seconden
Push-Ups
Push-Ups
35 seconden
Rest
Rest
20 seconden
90-90 Crunch Taps
90-90 Crunch Taps
35 seconden
Rest
Rest
20 seconden
Bench Plank
35 seconden
Rest
Rest
20 seconden
Dolphin Push-Ups
Dolphin Push-Ups
35 seconden
Rest
Rest
25 seconden
Contralateral Limb Raises
Contralateral Limb Raises
35 seconden
Rest
Rest
20 seconden
5 Way Push-Ups
5 Way Push-Ups
45 seconden
Rest
Rest
20 seconden
Bear Crawls
Bear Crawls
35 seconden
Rest
Rest
20 seconden
Dips with Leg Extension
Dips with Leg Extension
35 seconden
Rest
Rest
20 seconden
Russian Twists
Russian Twists
35 seconden
Inchworms
Inchworms
35 seconden

Set 3: 1 ronde
Alternating Bent Over Rows
Alternating Bent Over Rows
16 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 herhalingen
Rest
Rest
20 seconden
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
15 herhalingen
Dumbbell Woodchops
Dumbbell Woodchops
16 herhalingen
Rest
Rest
25 seconden
Dumbbell Chest Press
Dumbbell Chest Press
20 herhalingen
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
20 herhalingen

Set 4: 1 ronde
90 Lat Stretch
90 Lat Stretch
30 seconden
Big Toe Forward Bend
Big Toe Forward Bend
20 seconden
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
20 seconden

Gerelateerde Workouts

Upper Body
Upper Body
16 min 18 sec, Gemiddeld
Upper Body 30
Upper Body 30
30 minuten, Gemiddeld
**improved Upper Body **
**improved Upper Body **
35 minuten, Gemiddeld
Upper Body
Upper Body
57 minuten, Intens
Upper Body
Upper Body
5 minuten, Gemiddeld
Upper Body Blitz
Upper Body Blitz
19 min 15 sec, Gemiddeld
Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )
Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )
38 min 30 sec, Intens
Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )
Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )
36 min 45 sec, Intens
The Finish Line - Pile driver (chest and tricep)
The Finish Line - Pile driver (chest and tricep)
23 min 45 sec, Intens
Finals - Bench Day (Chest And Back)
Finals - Bench Day (Chest And Back)
26 minuten, Intens
Deep Dive - 4x4 (Chest And Shoulder)
Deep Dive - 4x4 (Chest And Shoulder)
25 minuten, Intens
Starter - Pusher (Chest And Triceps)
Starter - Pusher (Chest And Triceps)
24 min 20 sec, Intens
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Full Body Renovation

Full Body Renovation

Intens 51 min  
Half-Time Full-Body

Half-Time Full-Body

Gemiddeld 30 min  
Full Body   Dumbbells
Deep Calm Yoga

Deep Calm Yoga

Beginner 11 min  
Yoga   Exercise Mat
Get Started Core

Get Started Core

Beginner 6 min  
Pilates   Exercise Mat
Restore & Relax

Restore & Relax

Beginner 11 min  
Full Body   Exercise Mat
Arms

Arms

Gemiddeld 18 min  
Shoulders   Bench, Dumbbell

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis