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Beginner Workout

Quick Office Workout

Beginner   6 minuten

Doelgebieden: Legs

Uitrusting: Chair

Myron Mcgee
 		    Toegevoegd door Personal Trainer Myron Mcgee
Quick Office Workout
Tags
Lichaamsgewicht Workouts Been Workouts Stoel Workouts
Beschrijving

Burn calories even while at work. Low impact exercises to complement your surroundings.

Exercises

Set 1: 1 ronde
March in Place
❤️ Licht (Zone 1)
March in Place
1 minuut
Chair Butt Kickers
Chair Butt Kickers
20 herhalingen
Overhead Reaches
Overhead Reaches
20 herhalingen
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
20 herhalingen
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
20 herhalingen
Seated Knee Raises
Seated Knee Raises
20 herhalingen

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Gemiddeld 21 min  
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Low Impact

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Back   Chair
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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