Beginner Workout

Break In

Beginner Duration 18 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Kettlebell, Dumbbell, Chair, Strength Machine

Toegevoegd door Richard Almond

Tags

Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Kettlebell Workouts Dumbbell Workouts Stoel Workouts Krachtapparatuur Workouts

Beschrijving

Weeks 1 to 3 breaking into fitness

Exercises

Set 1: 1 ronde

Weerstand: Licht
❤️ Licht (Zone 1)

10 minuten

30 seconden

Backwards Elliptical

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

Backwards Elliptical

5 minuten

Kettlebell Swings

Gewichten: Gemiddeld

Kettlebell Swings

10 herhalingen

Seated Bicep Curls

Gewichten: Gemiddeld

Seated Bicep Curls

10 herhalingen

10 herhalingen

10 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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