Gemiddelde Workout

Wolverine

Gemiddeld Duration 12 minuten

Doelgebieden: Core

Uitrusting: Dumbbell

Toegevoegd door Brandon Lewis

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Beschrijving

Level I: Set 3 Level II: Set 5 Level III: Set 7

Exercises

Set 1: 1 ronde

High Knee Obliques

High Knee Obliques

10 herhalingen

10 herhalingen

Mountain Climbers

Mountain Climbers

10 herhalingen

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

10 herhalingen

Dumbbell Renegade Rows

Dumbbell Renegade Rows

10 herhalingen

Push-Up Knee Tucks

Push-Up Knee Tucks

10 herhalingen

Reverse Crunches

Reverse Crunches

10 herhalingen

10 herhalingen

10 herhalingen

Set 2: 1 ronde

45 seconden

High Knee Obliques

High Knee Obliques

10 herhalingen

10 herhalingen

Mountain Climbers

Mountain Climbers

10 herhalingen

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

10 herhalingen

Dumbbell Renegade Rows

Dumbbell Renegade Rows

10 herhalingen

Push-Up Knee Tucks

Push-Up Knee Tucks

10 herhalingen

Reverse Crunches

Reverse Crunches

10 herhalingen

10 herhalingen

10 herhalingen

Set 3: 1 ronde

1 min 30 sec

High Knee Obliques

High Knee Obliques

10 herhalingen

10 herhalingen

Mountain Climbers

Mountain Climbers

10 herhalingen

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

10 herhalingen

Dumbbell Renegade Rows

Dumbbell Renegade Rows

10 herhalingen

Push-Up Knee Tucks

Push-Up Knee Tucks

10 herhalingen

Reverse Crunches

Reverse Crunches

10 herhalingen

10 herhalingen

10 herhalingen

Gerelateerde Workouts

50 min 17 sec,

20 min 30 sec, Intens

Wolverine Day 4

Wolverine Day 4

54 min 25 sec, Intens

Wolverine Workout

Wolverine Workout

1 uur 32 min, Intens

Wolverine Day 3

Wolverine Day 3

52 min 34 sec, Intens

Wolverine (lite)

Wolverine (lite)

14 min 33 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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34 min 58 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam