🔥 Core Master 🔥

This is fast fat burning and muscle toner workout burning more calories in few minutes. Start today to burn fat.Regularity is very important.

Exercises

Set 1: 2 rondes

In and Outs

12 herhalingen

Russian Twists

12 herhalingen

Rest

20 seconden

Set 2: 2 rondes

Gewichten: Gemiddeld

Dumbbell Left Side Bends

12 herhalingen

Gewichten: Gemiddeld

Dumbbell Right Side Bends

12 herhalingen

Rest

20 seconden

Set 3: 2 rondes

Toe Touch Single Arm

12 herhalingen

Gewichten: Gemiddeld

Hot Potato Squats

12 herhalingen

Rest

20 seconden

Set 4: 2 rondes

Bicycle Crunches

12 herhalingen

❤️ Matig (Zone 2)

Crunches

12 herhalingen

Rest

20 seconden

Set 5: 2 rondes

Leg Raises

12 herhalingen

❤️ Matig (Zone 2)

Flutter Kicks

12 herhalingen

Rest

20 seconden

Set 6: 1 ronde

Elbow Plank

1 minuut

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🔥Core Killer🔥

8 min 45 sec, Intens

Topkeuze voor deze Workout

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