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Intense Workout

Tabata

Intens   16 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Jump Rope

Valorie Clarkbaker
 		    Toegevoegd door Valorie Clarkbaker
Tabata
Tags
Thuisgym Workouts Been Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde
Jump Rope (Forward)
Jump Rope (Forward)
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden

Set 2: 1 ronde
Jump Rope (Forward)
Jump Rope (Forward)
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden

Set 3: 1 ronde
Jump Rope (Forward)
Jump Rope (Forward)
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden

Set 4: 1 ronde
Jump Rope (Forward)
Jump Rope (Forward)
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
10 seconden
Rest
Rest
10 seconden

Set 5: 1 ronde
Jump Rope (Forward)
Jump Rope (Forward)
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden

Set 6: 1 ronde
Jump Rope (Forward)
Jump Rope (Forward)
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden

Set 7: 1 ronde
Jump Rope (Forward)
Jump Rope (Forward)
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden

Set 8: 1 ronde
Jump Rope (Forward)
Jump Rope (Forward)
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Squat Jumps
Squat Jumps
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden

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Adjustable Steel Wire Jump Rope
Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts met dezelfde uitrusting

The High Velocity Playground (The Child)
The High Velocity Playground (The Child)
58 min 45 sec, Intens
Beginners Jump Rope Workout
Beginners Jump Rope Workout
12 min 22 sec, Beginner
Home Workout
Home Workout
46 minuten, Beginner
JUMP ROPE and STANDING ABS Workout
JUMP ROPE and STANDING ABS Workout
12 min 46 sec, Gemiddeld
Jump, Punch, Crunch
Jump, Punch, Crunch
1 uur, Beginner
Cardio Jump Rope
Cardio Jump Rope
10 min 18 sec, Beginner
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis